Psychotherapy is a talking therapy, which can be helpful to you in a number of ways.
You may be seeking a solution to a particular problem. You may be hoping for relief from distressing thoughts, memories or symptoms. You may not have a specific issue that you want to work through, but wish to lead a more fulfilling and enjoyable life.
You may be seeking help because you are unhappy with your relationships with others. You may find it difficult to make friends or find that you are unable to sustain long-term relationships.
You may just want to talk to someone.
I am a Psychoanalytic Psychotherapist, and I am trained and experienced in not only giving you strategies to manage your problems, but also in helping you understand the underlying reasons for your issues so that they do not continue to trouble you in the future.
I believe that our past experiences shape the way that we think and feel about ourselves and others. If you had some challenging early experiences, these may be contributing to your current difficulties, which can be worked through in therapy. I will support you to process and resolve your issues for long-term results and positive changes that you can maintain.
My aim is not only to alleviate your most obvious symptoms but to help you lead a healthier and happier life.